Keto Sheet Pan Salmon and Asparagus
This Keto Sheet Pan Salmon & Asparagus is perfectly suited to an elegant low carb brunch or dinner, but easy enough for any weeknight meal! Low carb, gluten free, nut free, Atkins, grain free, keto.
This Keto Sheet Pan Salmon & Asparagus is perfectly suited to an elegant low carb brunch or dinner, but easy enough for any weeknight meal! Low carb, gluten free, nut free, Atkins, grain free, keto.
- 1 teaspoon dijon mustard
- 1 tablespoon olive oil
- 1/4 teaspoon ground black pepper
- 1/4 cup grated parmesan cheese
- 1/2 teaspoon kosher salt
- 2 lemons
- 16 ounces wild caught salmon (whole fillet or cut into four
- 2 tablespoons sugar free mayonnaise
- 1 pound fresh asparagus ends trimmed
- 2 tablespoons chopped parsley to garnish
- Carbohydrate 10.2042791141617 g
- Cholesterol 2.75000000350403 mg
- Fat 2.11730396250104 g
- Fiber 4.14409105519656 g
- Protein 4.46005991153142 g
- Saturated Fat 0.732034737738862 g
- Serving Size 1 1 serving (292g)
- Sodium 217.69153691089 mg
- Sugar 6.0601880589651 g
- Trans Fat 0.212266677829919 g
- Calories 62 calories
Step-by-step
- Preheat the oven to 325° F.
- Rinse and pat dry your salmon fillets.
- Run your finger gently over the fillets and remove any bones.
- Combine the mayonnaise and dijon mustard in a small bowl and mix together.
- Brush the mayonnaise mixture over the top of the salmon.
- Sprinkle the parmesan cheese over the top of the coated fish and press lightly to secure.
- Place the asparagus on the sheet pan and drizzle with the olive oil.
- Toss with tongs or your hands to coat the asparagus in the oil.
- Spread the asparagus out on the pan, leaving room in the center for the salmon.
- Place the salmon on the pan, CHEESE SIDE UP.
- Cut the lemons in half and place them, cut side up, somewhere on the sheet pan.
- Sprinkle the entire shebang with the salt and pepper.
- Bake for 18 minutes (for whole fillet) or 12-15 minutes (for 4 ounce portions), or until the thickest part of the fillet reads 145° on a thermometer.
- Remove from the oven and squeeze the desired amount of juice from the lemons over the asparagus and salmon - removing any seeds.
- Garnish with parsley and serve warm or chilled.
My Simple Weeknight Keto Delight: Sheet Pan Salmon and Asparagus
As a busy working mom, finding time to cook healthy and delicious meals can feel like a marathon, not a sprint. Between work meetings, school pick-ups, and the never-ending cycle of laundry, the last thing I want is a complicated recipe that takes hours to prepare. That's why I've fallen in love with sheet pan meals. They’re my secret weapon for quick, easy, and healthy dinners, and this Keto Sheet Pan Salmon and Asparagus is a prime example.
This recipe is perfect for those nights when you need something satisfying, nutritious, and, importantly, keto-friendly. It’s a complete protein powerhouse, packed with the goodness of salmon and asparagus. The best part? It requires minimal prep and cleanup, leaving me more time to focus on what truly matters – spending quality time with my family. No more slaving away in the kitchen for hours; this meal comes together in minutes and cooks while I take care of other tasks, freeing up my time for the rest of my family. And the flavor? Oh, my goodness, the flavor! It's unbelievably delicious. The lemon juice adds a bright, zesty touch that perfectly complements the richness of the salmon, and the parmesan adds a nice savory crunch. It's a flavor combination I never get tired of.
Why this recipe is a winner:
- Simplicity: One pan, minimal cleanup. This is a crucial aspect of a meal plan for busy families.
- Speed: From prep to table in under 30 minutes.
- Health: Packed with protein, healthy fats, and vitamins.
- Keto-friendly: Perfect for those following a ketogenic diet.
- Delicious: The combination of salmon, asparagus, and lemon is truly divine.
Beyond the dinner table:
This dish is incredibly versatile. It's equally stunning served for a casual weeknight meal or a more elegant dinner party. Leftovers are just as delicious cold, making it perfect for packing in a lunch for work or school. The adaptability makes it a real lifesaver in my meal planning, fitting seamlessly into my routine. In my hectic schedule, I need quick, flavorful options that also look good. This sheet pan meal ticks all the boxes. It's a simple recipe that delivers exceptional results, helping me strike a perfect balance between nourishing myself and managing my responsibilities.
I highly recommend adding this recipe to your repertoire, especially if you're looking for a healthy, delicious, and time-efficient meal that's perfect for any day of the week. Enjoy!
