Easy Roasted Garlic-Parmesan Potato Noodles
Try this Easy Roasted Garlic-Parmesan Potato Noodles recipe, or contribute your own.
Try this Easy Roasted Garlic-Parmesan Potato Noodles recipe, or contribute your own.
- Carbohydrate 27.9830864432797 g
- Cholesterol 1.37499999883764 mg
- Fat 1.8733343556221 g
- Fiber 3.81515681495769 g
- Protein 4.00347609715866 g
- Saturated Fat 0.485864593371478 g
- Serving Size 1 1 Serving (193g)
- Sodium 48.4480678659152 mg
- Sugar 24.167929628322 g
- Trans Fat 0.191684121710072 g
- Calories 135 calories
Step-by-step
- Preheat the oven to 425 degrees.
- Place the potato noodles in a large mixing bowl immediately after spiralizing and pour over olive oil.
- Toss gently with your fingers to combine and then lay out on a parchment-paper lined baking sheet.
- Season with salt, pepper and garlic powder and roast for 12-15 minutes or until they start to turn golden brown.
- Remove the potato noodles from the oven and set it to broil.
- Sprinkle the potatoes with parmesan cheese and set back in the oven for 3-5 minutes or until golden brown, careful not to burn (a few burnt edges are okay.)
- Remove from the oven, garnish with parsley and transfer to a serving bowl.
- Serve immediately.
Operating on a tight grocery budget means maximizing the potential of humble root vegetables like red potatoes. Spiralizing transforms inexpensive tubers into strands that cook significantly faster than traditional wedges, bypassing the need for specialized deep-frying equipment by relying on a standard baking sheet lined with parchment paper. Coating the raw starch immediately in extra virgin olive oil prevents oxidation while ensuring the surface crisps evenly without sticking during the initial fifteen minutes at 425 degrees Fahrenheit.
Pairing these roasted strands requires balancing their concentrated starch with proteins possessing robust acidity or umami depth. Roasted pork loin or pan-seared flank steak provides a savory contrast, absorbing the residual garlic powder and nutty cheese notes while utilizing the oven space efficiently if timed right. Green salads dressed sharply in lemon vinaigrette cut through the richness of the grated parmesan cheese sprinkled during the final broiling phase.
Adapting this dish for dairy-free diets requires substituting the parmesan with nutritional yeast at a one-to-one ratio or a plant-based hard cheese alternative. Olive oil already satisfies vegan requirements, meaning no fat modifications are necessary to achieve the desired browning.
Leftovers do not retain their crisp texture well upon reheating, so plan portions carefully to consume immediately upon garnishing with minced parsley.
