Instant Pot Lentil Soup
Instant Pot Lentil Soup Recipe is simple and healthy, with only 5 mins of prep. Made in a pressure cooker with green lentils, tomatoes and spinach, then served with Parmesan cheese.
Instant Pot Lentil Soup Recipe is simple and healthy, with only 5 mins of prep. Made in a pressure cooker with green lentils, tomatoes and spinach, then served with Parmesan cheese.
- 1 large onion chopped
- ground black pepper to taste
- 2 leaves
- parmesan cheese for serving
- 1 medium onion chopped
- 2 tsp oregano
- 2 tsp cumin
- 1 large garlic clove grated
- 1 tsp salt*
- 3 leaves
- 2 large carrots chopped
- 2 small celery chopped
- 2 cups green lentils, rinsed & drained
- 28 oz can diced or crushed tomatoes low sodium
- 1 1/2 tsp cumin
- 1 1/2 tsp oregano
- 2 cups water or 10 cups veggie stock low sodium**
- 11 oz box of spinach
- 3 large carrots chopped
- 2 small celery chopped
- 3 cups green lentils, rinsed & drained
- 28 oz can diced or crushed tomatoes low sodium
- 1 1/2 tsp salt*
- 3 cups water or 14 cups veggie stock low sodium**
- 11 oz box of spinach
- Carbohydrate 4.89094414285714 g
- Cholesterol 0 mg
- Fat 0.232278214285714 g
- Fiber 1.25547785701752 g
- Protein 0.661606071428572 g
- Saturated Fat 0.0358267071428571 g
- Serving Size 1 1 (6 Qt.), 11 (8 Qt.) serving (370g)
- Sodium 853.248057142857 mg
- Sugar 3.63546628583963 g
- Trans Fat 0.0455251142857143 g
- Calories 22 calories
Step-by-step
- In Instant Pot, add onion, carrot, celery, lentils, tomatoes, cumin, oregano, salt, pepper, bay leaves and bouillon cubes.
- Add water enough to fill up to 2/3 full line or approximately 10 cups.
- Close the lid, set pressure vent to Sealing and press Pressure Cooking for 18 minutes.
- Lentil soup is ready but your Instant Pot needs to bring pressure down before you can open it, which will be indicated by a dropped down float valve. You can let it do it on its own which will take less than an hour - Natural Release. OR you can do Quick Release by turning pressure valve to Venting position, which takes 3-4 minutes. I recommend doing so outside to avoid the mess and smell.
- Open the lid, add spinach and garlic, stir and serve hot garnished with Parmesan cheese.
A Busy Woman's Best Friend: Instant Pot Lentil Soup
Life as a fitness model is a whirlwind. Between photoshoots, training sessions, and maintaining a healthy diet, time is a precious commodity. I'm always on the lookout for quick, healthy meals that don't sacrifice flavor. That’s where my Instant Pot Lentil Soup comes in. This recipe is a lifesaver, taking only about 5 minutes to prep and a total of around 30-45 minutes to cook, allowing me to stay on track with my health and fitness goals without spending hours in the kitchen. It’s so versatile – perfect for a quick weeknight dinner or meal prepping for the week ahead.
The beauty of this soup lies in its simplicity. The vibrant green lentils, juicy tomatoes, and tender spinach combine to create a hearty, flavorful soup that's both satisfying and nutritious. It's packed with protein and fiber, keeping me full and energized throughout the day. The Parmesan cheese adds a delightful salty, creamy element that elevates the entire dish, making it incredibly moreish. Honestly, I could easily eat this every day! It’s also incredibly adaptable; feel free to experiment with different vegetables or spices to suit your taste. Add some diced bell peppers for a sweeter taste or a pinch of red pepper flakes for a bit of heat. The possibilities are endless.
Beyond the Recipe: Why This Soup Matters
For me, this soup is more than just a quick meal; it represents a mindful approach to eating and living. In my hectic life, having a quick, healthy, and delicious option like this ready in minutes makes a huge difference. It's the difference between grabbing a processed snack or sitting down to a meal that nourishes my body and soul. The feeling of satisfaction you get after enjoying something so healthy and flavourful is unparalleled. This Instant Pot lentil soup is a testament to the power of smart meal planning and the convenience of technology in allowing us to stay on track, whatever life throws at us.
I often find myself prepping a large batch on Sunday, then storing it in the fridge for easy grab-and-go lunches and dinners throughout the week. The flavors actually deepen as it sits, making it even more delicious the next day. This is a game changer for time management! I usually double the recipe, ensuring there are plenty of leftovers for the week. It keeps well in the fridge for up to 4 days. Perfect for prepping lunches for the week ahead, allowing me to maintain my fitness goals and avoid unhealthy lunch decisions on hectic days.
This soup is a true reflection of my lifestyle: efficient, healthy, and delicious. It allows me to stay energized and focused throughout the day, and it reminds me that healthy eating doesn’t have to be complicated or time-consuming. It’s a quick, easy and delicious dish, allowing for a balanced diet to be easily incorporated into a busy schedule and that’s what I truly value.
Tips for Success
- Use low-sodium ingredients whenever possible to control the sodium content of the soup.
- Feel free to adjust the amount of spices to your liking.
- For a creamier soup, blend a portion of the soup with an immersion blender before serving.
- Garnish with fresh herbs, such as parsley or cilantro, for an extra burst of flavor.
- Add a dollop of plain yogurt or a squeeze of lemon juice for extra tanginess
This Instant Pot Lentil Soup is more than just a recipe; it's a testament to how simple, healthy meals can fit perfectly into a busy life. It's a celebration of efficiency, flavor, and nourishment—all in one delicious bowl.
