Carrot Noodles with Tandoori Spiced Chickpeas and Tahini Drizzle
Try this Carrot Noodles with Tandoori Spiced Chickpeas and Tahini Drizzle recipe, or contribute your own.
Try this Carrot Noodles with Tandoori Spiced Chickpeas and Tahini Drizzle recipe, or contribute your own.
- salt and pepper to taste
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon turmeric
- 1 teaspoon extra virgin olive oil
- 1/4 cup tahini
- 1 teaspoon maple syrup
- 2 large carrots
- 1/2 teaspoon sweet paprika
- for the chickpeas:
- for the tahini drizzle:
- 2 tablespoons lemon
- 2-3 tablespoons water to thin
- for the carrot noodles:
- 1 tablespoon chopped cilantro to garnish
- 1 14.5 oz can chickpeas drained and rinsed
- 1/8 easpoongarlic powder
- Carbohydrate 6.020307241739 g
- Cholesterol 0 mg
- Fat 8.79597479738418 g
- Fiber 2.32464064019885 g
- Protein 2.89881656462115 g
- Saturated Fat 1.2297380633037 g
- Serving Size 1 1 Serving (38g)
- Sodium 46.5071901183214 mg
- Sugar 3.69566660154015 g
- Trans Fat 0.412365375267053 g
- Calories 105 calories
Step-by-step
- Preheat the oven to 400 degrees. Line a baking sheet with parchment paper.
- In a medium bowl, combine the ingredients for the tandoori chickpeas and stir to combine.
- Spread the chickpeas out on the baking sheet and roast in the oven for 30-40 minutes or until almost crispy.
- Meanwhile, place all of the ingredients for the tahini drizzle into a bowl and stir to combine until creamy. Taste and adjust if necessary and set aside.
- Place a medium pot filled halfway with water to a boil.
- Meanwhile, peel and spiralize the carrots and trim the noodles.
- Once the water is boiling, add the carrot noodles and cook for 3-5 minutes or until al dente or cooked to your preference. Drain into a colander.
- Divide the carrot noodles into bowls and top with chickpeas and then tahini drizzle.
- Garnish with cilantro.
A Busy Mom's Quick and Healthy Weeknight Dinner
As a working mom, time is my most precious commodity. Dinner needs to be quick, healthy, and delicious – a tall order, I know! This Carrot Noodles with Tandoori Spiced Chickpeas and Tahini Drizzle recipe has become a lifesaver. It's packed with flavor, surprisingly easy to make, and the whole family loves it. The vibrant colors alone make it feel special, even on a weeknight when I'm running on fumes.
The beauty of this dish is its versatility. I can prep most of it ahead of time – the chickpeas can be roasted earlier in the day or even the night before, and the tahini drizzle is ready in minutes. Then, when dinnertime rolls around, it's just a matter of boiling the carrot noodles (which cook incredibly fast!), assembling the bowls, and garnishing. It's the kind of recipe that makes me feel like a culinary genius, even though it takes less than 30 minutes to put together.
Why I love this recipe:
- Fast and easy: Perfect for busy weeknights.
- Healthy and nutritious: Packed with vegetables and protein.
- Flavorful and satisfying: The combination of sweet carrots, spicy chickpeas, and creamy tahini is irresistible.
- Adaptable: You can easily adjust the spices to your liking.
- Kid-friendly (mostly!): My kids usually gobble it up, although I sometimes have to sneak in extra veggies.
I often find myself adapting this recipe to whatever I have on hand. Sometimes I add other roasted vegetables, like broccoli or bell peppers, to boost the nutrient content. Other times, I'll swap out the tahini drizzle for a different sauce – a simple lemon vinaigrette or a creamy avocado dressing works beautifully. The possibilities are endless!
Tips and tricks for success:
- Don't overcook the carrot noodles: They should be al dente, with a slight bite. Overcooked noodles will become mushy.
- Roast the chickpeas until they're crispy: This is key to getting that satisfying crunch.
- Adjust the spices to your taste: If you prefer a milder flavor, reduce the amount of cayenne pepper.
- Make extra tahini drizzle: It's delicious on everything – salads, sandwiches, even toast!
This recipe is more than just a meal; it's a reminder that healthy eating doesn't have to be complicated or time-consuming. Even on the busiest of days, you can create a delicious and nourishing dinner that your whole family will enjoy. So, grab those carrots, chickpeas, and spices, and get ready for a flavor explosion that's as easy as it is delicious!
I encourage you to experiment and make this recipe your own. Share your variations in the comments below – I’d love to hear what you come up with!
