Try this Roasted Brussels Sprouts recipe, or contribute your own.
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 0.28124999955 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0.038834999937864 g
- Serving Size 1 1 recipe (0g)
- Sodium 73.6861979166578 mg
- Sugar 0 g
- Trans Fat 0.00761624998781403 g
- Calories 2 calories
Step-by-step
- Preheat the oven to 450 degrees.
- Wash brussels sprouts and cut off the ends, dry with a paper towel.
- If the brussels sprouts are overly large, you can cut them in half.
- Otherwise, keep them whole.
- Toss brussels sprouts with enough olive oil to coat, then sprinkle with salt and pepper.
- Place on a large baking sheet and roast for 25 minutes or until brown and crispy on the outside, shaking once halfway through cooking.
- Serve and enjoy!
My Simple Roasted Brussels Sprouts: A Weeknight Staple
As a busy working mom, finding time to cook a healthy and delicious meal can feel like a Herculean task. Between juggling work deadlines, school pick-ups, and homework help, the last thing I want to spend my evening doing is slaving over a hot stove. That's why I've come to rely on simple, yet flavorful recipes that don't require a culinary degree or hours of prep time. And my go-to recipe for a quick, healthy, and surprisingly delicious side dish? Roasted Brussels sprouts.
I used to avoid Brussels sprouts like the plague. The memories of overcooked, bitter sprouts from my childhood lingered, creating a deep-seated aversion. However, a few years ago, I decided to give them another chance, and I'm so glad I did. Roasting them brings out a sweetness and crispiness that completely transforms the vegetable. It’s a revelation! Now, they're a regular in our weekly meal rotation, and I’ve even managed to convince my picky eaters to enjoy them. The secret? It's all about the simple preparation. Minimal ingredients and a short roasting time result in perfectly cooked, flavorful sprouts that everyone in the family loves.
Why I Love This Recipe:
- Speed: This recipe comes together in under 30 minutes, perfect for a busy weeknight.
- Simplicity: It requires minimal ingredients and virtually no culinary skills.
- Healthiness: Brussels sprouts are packed with nutrients, making this a guilt-free indulgence.
- Deliciousness: The roasting process brings out the natural sweetness of the sprouts, creating a delicious and satisfying side dish.
- Versatility: You can easily customize this recipe by adding other spices or herbs. A sprinkle of balsamic glaze or a dash of maple syrup can add another layer of flavor.
Beyond the practical benefits, this dish holds a sentimental value for me. It represents a victory over my childhood food aversions, a testament to the power of simple cooking, and a symbol of nourishment for my family. It's a dish that nourishes not just our bodies, but also the feeling of connection and shared meals around our dinner table.
I highly recommend trying this simple recipe. It's a game changer, especially for busy weeknights or when you need a quick and healthy side dish that won't disappoint. Give it a try, and let me know what you think!
Tips and Tricks for Perfect Roasted Brussels Sprouts:
- Choose fresh sprouts: Opt for firm, tightly closed sprouts with bright green leaves.
- Don't overcrowd the pan: Ensure the sprouts have enough space to roast evenly. Use two baking sheets if necessary.
- Shake halfway through: This promotes even browning and crisping.
- Adjust cooking time: Depending on the size of your sprouts, you might need to adjust the roasting time. Smaller sprouts will cook faster than larger ones.
- Experiment with seasonings: Try adding other spices, herbs, or a drizzle of balsamic glaze for a different flavour profile.
This simple recipe has become a cornerstone of our family's healthy eating habits. It's a reminder that nourishing food doesn't have to be complicated or time-consuming. With a few simple ingredients and a little bit of oven time, you can create a truly delicious and satisfying meal. Enjoy!
