Paleo Chicken Piccata with Butternut Squash Noodles
Try this Paleo Chicken Piccata with Butternut Squash Noodles recipe, or contribute your own.
Try this Paleo Chicken Piccata with Butternut Squash Noodles recipe, or contribute your own.
- salt and pepper to taste
- 1 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1 egg, beaten
- for the chicken:
- 1/2 teaspoon dried parsley flakes
- olive oil to drizzle
- 3/4 cup almond meal
- for the butternut squash:
- 1 medium butternut squash peeled, blade d, noodles trimmed
- 2 skinless and boneless chicken breasts butterflied and then cut in half
- 1/3 up freshly squeezed lemon juice
- 1/2 up chicken stock low sodium
- 1/4 up capers rinsed
- 1/4 up freshly chopped parsley
- for the breading:
- 1/2 teaspoon dried oregano flakes
- Carbohydrate 40.7092004563329 g
- Cholesterol 46.53 mg
- Fat 10.2270729501452 g
- Fiber 8.49027522302875 g
- Protein 8.43859635733802 g
- Saturated Fat 1.07476048129085 g
- Serving Size 1 1 Serving (337g)
- Sodium 83.7115036455018 mg
- Sugar 32.2189252333042 g
- Trans Fat 0.766681245202095 g
- Calories 260 calories
Step-by-step
- Preheat the oven to 400 degrees.
- Spread the butternut squash noodles on a baking sheet, drizzle with (optional) olive oil, and season with garlic powder, salt, and pepper.
- Bake the noodles for 8-10 minutes or until al dente, tossing halfway through.
- While the squash cooks, place the egg in a shallow dish. Combine the breading ingredients in another shallow dish.
- Dip each chicken portion in the egg, then in the breading mixture. Set aside and season with salt and pepper.
- Heat olive oil in a large skillet over medium-high heat. Add chicken and cook for 3 minutes per side, or until cooked through.
- Remove chicken, leaving juices in the pan. Add lemon juice, stock, and capers. Bring to a boil, scraping up brown bits.
- Return chicken to the pan and simmer for 5 minutes.
- Remove chicken and transfer to a platter. Stir parsley into the sauce.
- Divide butternut squash noodles into bowls. Top with chicken and sauce. Serve immediately.
Paleo Chicken Piccata with Butternut Squash Noodles: A Weeknight Winner
As a busy working mom, finding time to cook healthy and delicious meals can feel like an impossible task. Between school pick-ups, after-school activities, and the never-ending to-do list, sometimes the easiest option seems to be grabbing takeout or relying on processed convenience foods. But what if I told you there’s a way to enjoy flavorful, nourishing meals without sacrificing your precious time? This Paleo Chicken Piccata with Butternut Squash Noodles recipe is my secret weapon for weeknight dinners. It's quick, easy, and surprisingly elegant, perfect for impressing even the pickiest eaters (including my teenage son!).
The beauty of this recipe lies in its simplicity. Forget complicated techniques and obscure ingredients. This dish uses readily available pantry staples and fresh produce to create a symphony of flavors. The tender chicken breasts are coated in a crispy, flavorful almond flour breading, reminiscent of classic chicken piccata but made entirely Paleo-friendly. The sweet butternut squash noodles provide a satisfying and nutritious base, offering a delicious alternative to traditional pasta. And the zesty lemon-caper sauce? It's the perfect finishing touch, adding a bright and tangy element that perfectly complements the chicken and squash.
Why I love this recipe:
- It's quick: This meal comes together in under 30 minutes, which is a lifesaver on busy weeknights.
- It's healthy: Packed with protein, healthy fats, and plenty of vitamins from the butternut squash, this meal fuels your body without the guilt.
- It's delicious: The combination of crispy chicken, sweet squash, and zesty sauce is simply irresistible. Even my husband, who initially expressed skepticism about the butternut squash noodles, raved about this dish.
- It's adaptable: Feel free to experiment with different seasonings or add your favorite vegetables to the dish. The possibilities are endless!
Beyond the Recipe:
This recipe isn’t just about a meal; it’s about reclaiming control over your time and your health. In our fast-paced lives, it’s easy to get caught up in the whirlwind of daily demands. We often sacrifice our own well-being, settling for convenience over nourishment. This recipe is a reminder that healthy eating doesn’t have to be complicated or time-consuming. It's about making conscious choices to nourish ourselves, one delicious meal at a time. And when I'm able to sit down to a satisfying and healthy meal with my family, it feels like a small victory – a moment of peace and connection in the midst of the daily chaos.
So, try this recipe. Let it become your go-to weeknight dinner. And let me know what you think! I'd love to hear your feedback and see your culinary creations.
More Than Just a Meal:
This Paleo Chicken Piccata recipe is more than just a delicious dinner; it’s a symbol of mindful living. It’s a testament to the fact that we can prioritize our health and well-being without sacrificing flavor or convenience. In our culture that often glorifies busy-ness, it’s important to find pockets of time for self-care, and for me, that often includes cooking nourishing meals for myself and my family. It’s a way to reconnect with the simple pleasures of life, appreciating the process of creating something delicious and healthy from scratch.
It’s a way to show love to my family, to provide them with fuel for their bodies and souls. And beyond the nutritional value, it fosters a sense of connection and togetherness. Sharing a meal, especially one that’s been lovingly prepared, creates memories and strengthens bonds. It’s a simple act that speaks volumes about prioritizing family and well-being in the midst of a busy schedule. So next time you’re looking for a quick, healthy, and delicious meal, remember this recipe. Remember the joy of creating something nourishing and delicious, and the connection it creates around your dinner table.
