Chicken Sausage and Peppers with Sweet Potato "Dirty Rice"
Try this Chicken Sausage and Peppers with Sweet Potato "Dirty Rice" recipe, or contribute your own.
Try this Chicken Sausage and Peppers with Sweet Potato "Dirty Rice" recipe, or contribute your own.
- 1 teaspoon dried oregano
- salt and pepper to taste
- 2 garlic cloves minced
- 2 tablespoons tomato paste
- 1 teaspoon smoked paprika
- 1 tablespoon extra virgin olive oil
- chopped parsley to garnish
- 2 medium sweet potatoes peeled, blade d
- 9-10 ounces (about 4 small links) chicken sausages sliced into 1/2†chunks
- 1 yellow bell pepper chopped into 1/2†chunks
- 1 red bell pepper chopped into 1/2†chunks
- 2 celery ribs diced
- 1/2 cup chopped red onions
- 1 tablespoon + 1/2 cup chicken broth low sodium + more if needed
- Carbohydrate 19.3441912484335 g
- Cholesterol 0 mg
- Fat 1.95841874992647 g
- Fiber 4.07103748699229 g
- Protein 2.262964999657 g
- Saturated Fat 0.295238999982439 g
- Serving Size 1 1 Serving (157g)
- Sodium 80.7796432223238 mg
- Sugar 15.2731537614412 g
- Trans Fat 0.155134624983343 g
- Calories 100 calories
Step-by-step
- Place a large skillet over medium heat and add in the olive oil.
- Once oil heats, add in the sausage, peppers and let cook for 5-7 minutes or until peppers soften and sausage is browned.
- Meanwhile, place the sweet potato noodles into a food processor and pulse until rice-like and set aside.
- Once the meat is browned, transfer to a plate with peppers and then let skillet cool down for 1 minute and then add in the garlic, celery and onions to the skillet.
- Let cook for 30 seconds and then add in the tablespoon of the chicken broth.
- Let vegetables cook for 2-3 minutes or until onions are translucent and then add in the tomato paste.
- Stir for 1 minute or until tomato paste coats the vegetables.
- Then, add in the sweet potato “rice”, oregano and paprika and season with salt and pepper.
- Stir to combine and let cook for 1 minute.
- Then, add in the chicken broth, stir again and let cook, covered, for 5 minutes, uncovering occasionally to stir.
- If the rice starts to stick to the bottom of the pan, add more chicken broth by the tablespoon.
- Then, add in the sausage and peppers and cook for another 2-3 minutes, or until sweet potato rice is cooked through.
- Once done, add in the parsley, stir to mix and then transfer to a serving bowl or individual bowls and enjoy.
Chicken Sausage and Peppers with Sweet Potato "Dirty Rice": A Busy Mom's Weeknight Delight
As a working mom, time is my most precious commodity. Dinner preparation needs to be quick, healthy, and, most importantly, delicious enough to please my picky eaters. This Chicken Sausage and Peppers with Sweet Potato "Dirty Rice" recipe has become a weeknight staple in our house. It's packed with flavor, surprisingly easy to make, and leaves me with enough time to enjoy a well-deserved glass of wine after a long day. The sweet potatoes provide a healthy twist on traditional dirty rice, offering a boost of vitamins and fiber without sacrificing taste. My kids, who initially weren't thrilled about the idea of sweet potato "rice," now eagerly anticipate this dish. The vibrant colors and satisfying flavors make it a win-win for everyone.
The beauty of this recipe lies in its versatility. Feel free to swap out the chicken sausage for your favorite variety, or add other vegetables like zucchini or mushrooms to customize it to your liking. I often adjust the spice level based on my family's preferences; sometimes I add a pinch of cayenne pepper for a little kick. One of the best aspects is the minimal cleanup; most of the cooking takes place in a single skillet. This is crucial for me after a long day at the office - the less washing up, the better! The recipe is also incredibly forgiving; don't stress about precise measurements. A little more or less of an ingredient won't significantly alter the delicious outcome. It's a perfect example of a dish that tastes far more complex than it actually is.
Beyond the weeknight: This Chicken Sausage and Peppers with Sweet Potato "Dirty Rice" recipe isn’t just limited to busy weeknights. It’s fantastic for meal prepping. I often double the recipe on Sundays and store it in individual containers for quick and easy lunches throughout the week. The flavors meld beautifully overnight, creating an even more delicious experience. It's also a great dish to bring to potlucks or gatherings; it travels well and always receives rave reviews. It’s adaptable enough to suit various occasions, yet simple enough to prepare even when you're short on time. In short, this recipe is a lifesaver for any busy individual or family who values both flavor and convenience.
The secret to its success, I believe, lies in the balance of flavors. The sweetness of the sweet potatoes perfectly complements the savory chicken sausage and the subtle heat of the paprika. The fresh parsley adds a touch of brightness at the end, bringing everything together beautifully. I encourage you to try it - you might just find your new favorite weeknight meal.
Tips and Variations:
- For a spicier dish, add a pinch of red pepper flakes or a dash of your favorite hot sauce.
- If you don't have a food processor, you can grate the sweet potatoes using a box grater, although it will take a bit longer.
- Substitute different types of sausage, such as Italian sausage or andouille sausage, for a different flavor profile.
- Add other vegetables, such as mushrooms, zucchini, or bell peppers in different colors for added nutrition and flavor.
- For a vegetarian option, substitute the chicken sausage with a vegetarian sausage or hearty mushrooms.
- Serve over a bed of quinoa or brown rice for a heartier meal.
This recipe is more than just a meal; it's a testament to the fact that healthy, delicious, and convenient food doesn't have to be complicated. It's a dish that allows me to nourish my family while still having time to enjoy life's other important moments. So, give this recipe a try and let me know what you think! I'd love to hear your feedback and variations.
