Cilantro Lime Quinoa Bowls with Hummus Vinaigrette
Cilantro Lime Quinoa Bowls with Hummus Vinaigrette are loaded with flavor and easy to put together!
Cilantro Lime Quinoa Bowls with Hummus Vinaigrette are loaded with flavor and easy to put together!
- 1 1/2 cups water
- salt and pepper to taste
- 1 tsp salt
- 1/4 cup lime juice
- 1/2 tsp black pepper
- 1 tbsp olive oil
- 2 tbsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1 tsp cumin
- 1 tsp dried oregano
- 1 tsp dried parsley
- 2 tsp paprika
- pinch of sugar
- 2 cups grape tomatoes halved
- juice of 1 lime
- 1 can black beans rinsed and drained
- 1/2 tsp cayenne pepper
- 1/4 tsp cumin
- 4 boneless skinless chicken breast halves
- 1 cup quinoa rinsed and drained
- 4 tablespoons chopped cilantro divided
- 2 large avocados sliced
- 1/2 cup classic sabra hummus
- Carbohydrate 269.144237451046 g
- Cholesterol 273.76 mg
- Fat 91.8924458000544 g
- Fiber 72.6922208381724 g
- Protein 177.085759080079 g
- Saturated Fat 13.73086682734 g
- Serving Size 1 1 recipe (2146g)
- Sodium 461.272052249026 mg
- Sugar 196.452016612873 g
- Trans Fat 7.24824534275512 g
- Calories 2548 calories
Step-by-step
- Combine the quinoa and 1 1/2 cups water in a small pot. Bring to a boil, then reduce heat and simmer for 10 to 15 minutes, or until liquid is absorbed and quinoa is tender. Remove from heat.
- Stir the juice of one lime and 2 tablespoons of cilantro into the quinoa and set aside.
- Heat the grill to medium high and brush the grates with the olive oil.
- Combine the spices in a small bowl and then rub each chicken breast with the spice mix.
- Grill the chicken for 3 to 4 minutes per side, until cooked through. Remove from grill to a plate and cover loosely with tin foil. Let rest for at least 5 minutes before dicing.
- Combine the hummus, lime juice, and olive oil in a small bowl and whisk until smooth.
- Divide the quinoa, black beans, tomatoes, avocado, and chicken into 4 separate bowls.
- Sprinkle with remaining cilantro then drizzle the hummus dressing over the top.
- If desired, serve with an additional tablespoon of hummus on top of each salad.
A Busy Mom's Go-To Recipe: Cilantro Lime Quinoa Bowls
Life as a working mom is a whirlwind. Between school pick-ups, soccer practice, and endless to-do lists, finding time for anything, let alone a healthy and delicious dinner, feels like a monumental task. But I've discovered the secret to quick, satisfying, and nutritious meals that don't require hours in the kitchen: meal prepping! And this Cilantro Lime Quinoa Bowl recipe is a perfect example. It’s incredibly versatile, adaptable to whatever ingredients I have on hand, and tastes amazing. It's become a weekly staple in our home.
The best part? This recipe is incredibly forgiving. Feel free to swap out ingredients based on your family's preferences or what’s in season. Don't have grape tomatoes? Use cherry tomatoes or even diced bell peppers. No fresh cilantro? Dried works in a pinch (although fresh is always best!). The beauty of this dish lies in its adaptability. I often make a big batch of quinoa on the weekend and keep it in the fridge, ready to be transformed into a quick and healthy meal during the week. This makes my hectic weeknights much more manageable. This is far from a restaurant-quality recipe, but that is far from the point of this dish. The main aim is to provide a wholesome meal without complicated steps or the need for special skills. The simple preparation and balanced flavors make it a great option for any weeknight dinner.
The combination of the fluffy quinoa, the bright citrus notes from the lime, the creamy avocado, and the savory hummus dressing is simply divine. It’s a complete meal, providing a good source of protein, fiber, and healthy fats. My kids even love it (which is a major win in my book!). Plus, I can easily double or triple the recipe, meaning I have delicious lunches ready for the week ahead. The leftover quinoa can be used in a variety of other dishes, making it an economical choice as well. My kids often request this as their school lunch. The easy preparation and balanced flavors make it a great option for any weeknight dinner or easy school lunch.
Beyond the convenience, this recipe is a celebration of fresh flavors. The vibrant colors alone make it appealing, and the taste is even better. It’s a healthy and delicious option that makes me feel good about what I’m feeding my family. I don't measure precisely. I do it by the feel and intuition. The beauty of this recipe is its flexibility. Don't be afraid to adjust the spices and ingredients to your liking. That's the fun part of cooking! It truly is a flexible recipe, that is easily adjusted based on the family's needs and preferences. It's perfect for a weeknight dinner or lunch, and can easily be made ahead of time.
So, if you're a busy mom (or anyone else, really!) looking for a quick, easy, and delicious meal, give these Cilantro Lime Quinoa Bowls a try. You won't be disappointed! It's a recipe that's as versatile as it is satisfying—a perfect match for my busy lifestyle and, I'm sure, yours too. It provides the energy boost my body needs after a long day. Not only is this recipe healthy, quick and easy but it also tastes delicious. That's truly what I strive for when I am cooking, a win-win in my eyes.
