Potato Baked Salmon
For salmon enthusiasts like me this could be the start of fantastic salmon week This combination of fresh salmon filet and mashed potatoes will seduce you to eat more and more and more The use of olive oil for the mashed potatoes adds additional flavour It is easy to make and delicious Serve it with green or tomato salad
For salmon enthusiasts like me this could be the start of fantastic salmon week This combination of fresh salmon filet and mashed potatoes will seduce you to eat more and more and more The use of olive oil for the mashed potatoes adds additional flavour It is easy to make and delicious Serve it with green or tomato salad
- salt to taste
- 2 tablespoons olive oil
- pepper to taste
- 1 tablespoon parmesan cheese grated
- 3/4 lb salmon fillet, fresh and without skin, about 1-1
- 1 tablespoon parsley chopped (preferably flat leaf)
- 1 tablespoon parsley chopped (preferably flat leaf)
- olive oil for the casserole form
- 1/2 lb potato (like yukon gold)
- 2 medium onions chopped
- 1/2 garlic clove minced
- 1/2 cup low-fat milk (about)
- 1 pinch nutmeg
- 3 tablespoons breadcrumbs
- 1 -3 tablespoon olive oil
- Carbohydrate 26.5391162500136 g
- Cholesterol 0.687500000294828 mg
- Fat 5.06423562654319 g
- Fiber 3.23627504563332 g
- Protein 4.56337625012885 g
- Saturated Fat 1.04907156275781 g
- Serving Size 1 1 serving(s) (430g)
- Sodium 3661.05931250515 mg
- Sugar 23.3028412043803 g
- Trans Fat 0.391210312545095 g
- Calories 167 calories
Step-by-step
- Grease form.
- If necessary cut fish into large pieces so that fish can be evenly put into casserole form.
- Salt and pepper to taste.
- Sprinkle 2 tbs parsley over salmon.
- Set aside.
- Preheat oven to 375 F (200 C).
- Cook chopped onions in olive oil until soft (for about 1-2 minutes).
- Peel and cook potatoes in salted water for about 20 minutes until tender.
- Drain and mash potatoes.
- Add olive oil and add so much of the milk to have a spreadable consistency.
- Add onions garlic and nutmeg.
- Salt to taste.
- Spread potatoes over fish.
- Mix bread crumbs and parmesan.
- Add enough olive oil to moisten the crumbs.
- Sprinkle over the potatoes.
- Bake in the middle of the oven for about 20 minutes until crust is golden brown.
- If it is getting to brown cover it with aluminium foil.
- Directly before serving sprinkle with chopped parsley.
- Serve immediately.
As a housewife, I always try to cook something different for my family. I recently found this recipe for Potato Baked Salmon and decided to give it a try. I have to say, it was a hit! The combination of the crispy crust on the salmon, the creamy mashed potatoes, and the flavorful onions was absolutely delicious.
This dish is not only tasty, but it is also easy to make. The preparation time is minimal, and the cooking time is only about 20 minutes. So, if you are looking for a quick and easy meal that the whole family will love, I highly recommend giving this recipe a try.
Here are a few tips for making this dish:
- Be sure to use fresh salmon for the best flavor.
- If you don’t have fresh parsley, you can use dried parsley instead.
- You can adjust the amount of olive oil in the mashed potatoes to your liking.
- If you don’t have bread crumbs, you can use crushed crackers instead.
- Serve this dish with your favorite green or tomato salad.
