Chicken Sausage and Potato Zucchini Spaghetti with Basil and Tomatoes
Try this Chicken Sausage and Potato Zucchini Spaghetti with Basil and Tomatoes recipe
Try this Chicken Sausage and Potato Zucchini Spaghetti with Basil and Tomatoes recipe
- salt and pepper
- 2 garlic cloves chopped
- 1 tablespoon extra virgin olive oil
- 2 medium red potatoes quartered
- â½ teaspoon garlic powder
- 4 links chicken sausage (or sweet italian pork sausage)
- â¼ teaspoon red pepper flakes (or more if you like
- 1 beefsteak tomato seeded and chopped
- 4 large zucchinis blade d, noodles trimmed
- 1/2 cup chopped basil
- â¼ cup grated parmesan cheese
- Carbohydrate 75.1010000016147 g
- Cholesterol 0 mg
- Fat 7.45808000038997 g
- Fiber 9.18320026209096 g
- Protein 10.1832000019194 g
- Saturated Fat 1.08392800002498 g
- Serving Size 1 1 recipe (583g)
- Sodium 107.387572919104 mg
- Sugar 65.9177997395238 g
- Trans Fat 0.476890000074339 g
- Calories 391 calories
Step-by-step
- Preheat the oven to 425 degrees.
- Place the potatoes on a baking sheet and drizzle with the olive oil. Season with garlic powder, salt, and pepper and toss well. Roast for 20-25 minutes or until browned on the outside and slightly crispy, shaking the pan halfway through once.
- Place the sausage in a baking dish and bake for 20-25 minutes or until sausage is browned and cooked through. When the sausage is done, remove the sausages with tongs and set aside on a cutting board. Slice the sausages into medallions.
- Pour any leftover juices from the sausage into a large skillet along with the olive oil and place it over medium-high heat. Add in the garlic and red pepper flakes and let cook for 30 seconds or until fragrant. Add in the tomatoes and stir for 1 minute. Add the zucchini noodles and toss until softened to your preference, about 3 minutes. Add in the cooked potatoes, basil, season with salt and pepper and toss to warm.
- Divide the pasta mixture into bowls and top with sausage. Dust with cheese, if using. Serve.
A Busy Mom's Delight: Chicken Sausage and Potato Zucchini Spaghetti
Life as a working mom is a whirlwind. Between juggling work deadlines, school pick-ups, and keeping the family fed, finding time for elaborate cooking feels like a luxury I can rarely afford. That’s why I’ve become a master of quick, healthy, and delicious meals that the whole family loves. This Chicken Sausage and Potato Zucchini Spaghetti is a perfect example. It’s a complete meal, packed with flavor, and surprisingly easy to make, even on a busy weeknight.
The beauty of this dish lies in its simplicity. Forget complicated techniques and endless ingredient lists. This recipe uses readily available ingredients, and the preparation is straightforward. I often prep the potatoes and zucchini noodles ahead of time on the weekend, storing them in airtight containers in the fridge. This way, on a busy evening, dinner is just a quick 30-minute assembly and cooking process away. The chicken sausage adds a satisfying protein punch, while the roasted potatoes bring a delightful textural contrast to the tender zucchini noodles. The vibrant burst of fresh basil and juicy tomatoes rounds out the dish perfectly, making it feel both healthy and indulgent. It's a meal that truly nourishes both the body and the soul, proving that delicious food doesn't have to be complicated or time-consuming.
What I love most about this recipe: It’s adaptable. Feel free to experiment with different sausage flavors – spicy Italian, chorizo, or even vegetarian options would work wonderfully. If you don't have fresh basil, you can substitute with dried basil (though fresh is always preferable!). You can also add other vegetables like bell peppers or spinach to boost the nutrient content and add extra color to your plate. The possibilities are endless! This recipe is my go-to when I need a quick, healthy, and satisfying meal, and I hope it becomes one of your favorites too.
Tips for making this recipe even easier:
- Prep ahead: Roast the potatoes and spiralize the zucchini on the weekend to save time during the week.
- Use pre-cut vegetables: Save time by buying pre-cut potatoes and pre-chopped garlic.
- Double the recipe: Make a double batch and have leftovers for lunch the next day.
- Get the kids involved: Older children can help with tasks like washing vegetables or tossing the salad.
This recipe is more than just a meal; it's a testament to the fact that even busy moms can enjoy delicious, home-cooked food without spending hours in the kitchen. So next time you're short on time but craving a flavorful and satisfying meal, give this Chicken Sausage and Potato Zucchini Spaghetti a try. You won't be disappointed!
Variations:
- Spicy kick: Add a pinch of red pepper flakes to the skillet for a little heat.
- Creamy sauce: Stir in a dollop of cream cheese or ricotta cheese at the end for a richer sauce.
- Cheese lovers delight: Top with extra parmesan cheese or mozzarella cheese for a cheesy finish.
- Add some greens: Toss in some spinach or kale for an extra boost of vitamins.
This simple yet satisfying dish is a true lifesaver on busy weeknights. It's a perfect example of how a few simple ingredients can come together to create a delicious and healthy meal that the whole family will love. Give it a try, and let me know what you think!
