Keto Beef Stew with Cheesy Biscuit Crust
This rich and hearty keto beef stew & cheesy biscuit crust is going to satisfy all of your keto comfort food cravings! Low carb and Atkins friendly.
This rich and hearty keto beef stew & cheesy biscuit crust is going to satisfy all of your keto comfort food cravings! Low carb and Atkins friendly.
- 1/2 teaspoon ground black pepper
- 1 tablespoon worcestershire sauce
- 1 egg
- 1 teaspoon dijon mustard
- 1 teaspoon kosher salt
- 2 teaspoons baking powder
- 1 tablespoon dried parsley
- 1 clove garlic chopped
- 1/4 teaspoon garlic powder
- 1/2 cup shredded sharp cheddar cheese
- 2 1/2 cups water
- 6 tablespoons butter
- 1/2 cup onion chopped
- 3/4 teaspoon kosher salt
- 1/2 teaspoon dried thyme leaves
- 2 tablespoons coconut flour
- 3 tablespoons coconut flour
- 1 teaspoon granulated erythritol sweetener
- 3 tablespoons avocado oil or other light tasting oil
- 2 lbs stew beef cut into 1 inch pieces
- 1 cup roughly chopped celery
- 2 cups radishes cut into 1/2 inch pieces
- 2 tablespoons whiskey
- 1/4 teaspoon xanthan gum (to thicken)
- 1 cup superfine blanched almond flour
- â¼ teaspoon xanthan gum
- 1/2 teaspoon fresh thyme leaves
- 1/3 cup unsweetened almond milk
- Carbohydrate 57.8114300838924 g
- Cholesterol 252.719906904258 mg
- Fat 85.652541765022 g
- Fiber 3.51647486990334 g
- Protein 59.7369302834717 g
- Saturated Fat 48.9240290452053 g
- Serving Size 1 1 serving (790g)
- Sodium 1044.56803944003 mg
- Sugar 54.294955213989 g
- Trans Fat 6.11017997264619 g
- Calories 1236 calories
Step-by-step
- Combine the coconut flour, salt and pepper in a medium sized bowl.
- Add the raw beef pieces and mix well to coat the meat thoroughly.
- Heat 2 tablespoons of the oil in a large, heavy bottomed sauce pan.
- Add the beef and cook over medium high heat to brown, stirring occasionally for about 5 minutes. Remove the meat from the pan.
- Add the other tablespoon of oil to the pan, then add the garlic, onion, celery and radishes.
- Sauté, stirring occasionally, for about 5 minutes, or until softened and fragrant.
- Add the Worcestershire sauce and whisky to the pan and cook an additional 2 minutes.
- Add the cooked beef back to the pan, along with the water, dijon mustard, parsley, and thyme - then stir well. Cover and simmer for 1 hour over low heat.
- Remove the cover and whisk in the xanthan gum.
- Turn the heat up to medium, and simmer uncovered for 15 minutes to reduce.
- Preheat the oven to 375 degrees Fahrenheit.
- Place the butter in a medium-sized microwave safe bowl.
- Microwave on high, uncovered, for 30 seconds or until melted.
- Add the sweetener, almond flour, coconut flour, salt, garlic powder, baking powder, xanthan gum, egg, fresh thyme, almond milk and cheddar and mix well with a fork.
- Transfer the beef stew to an oven safe casserole or cast iron pan.
- Top with 8 scoops or balls of biscuit dough.
- Bake at 375 for 25 minutes - or until the tops are golden brown and have puffed up slightly.
- Remove from the oven and cool for 10 minutes before serving.
Keto Beef Stew with Cheesy Biscuit Crust: A Comfort Food Dream Come True
As a busy working mom, finding time to cook healthy and delicious meals can be a real challenge. Between work deadlines, school pick-ups, and keeping the house running smoothly, I often crave comfort food but dread the long prep times and complicated recipes. That's why I'm so excited to share this Keto Beef Stew with Cheesy Biscuit Crust recipe – it's a game-changer! It's incredibly satisfying, surprisingly easy to make, and perfectly fits into my keto lifestyle. This recipe satisfies my cravings for hearty, flavorful food without the guilt of exceeding my daily carb count. The cheesy biscuit topping adds a delightful touch of indulgence, making it a truly special meal that's perfect for a busy weeknight or a relaxing weekend dinner. I often double the recipe and freeze half for those nights when I’m even shorter on time. The reheated stew is just as delicious as the freshly made version.
What makes this stew unique is the combination of tender beef, aromatic vegetables, and a flavorful broth, all simmered to perfection. The secret ingredient? A touch of whisky adds a depth of flavor that elevates the entire dish. The cheesy biscuit crust, made with almond and coconut flour, is a fantastic low-carb alternative to traditional biscuits. It's light, fluffy, and perfectly complements the richness of the stew. It’s also incredibly versatile. I’ve experimented with adding different cheeses, herbs, and spices to the biscuit topping, and each variation has been a success. Sometimes I even throw in some shredded bacon or chopped chives for extra flavor and texture.
This stew is more than just a meal; it’s a comforting hug in a bowl. The rich flavors and satisfying textures make it a perfect choice for a cozy night in. The best part? It's incredibly easy to adapt to your own preferences. You can easily swap out vegetables, add different spices, or even use a different type of beef. It’s a truly customizable recipe that’s sure to become a staple in your keto kitchen. This recipe has been a lifesaver for me, helping me stay on track with my keto diet while still enjoying delicious, comforting meals. The combination of the hearty stew and the delightful biscuit crust makes for a well-rounded and satisfying culinary experience. Give it a try, and I'm confident it will become a new family favorite!
Tips and Variations:
- Spice it up: Add a pinch of cayenne pepper or some chopped jalapeños to the stew for a little heat.
- Make it vegetarian: Substitute the beef with hearty mushrooms or lentils for a vegetarian version.
- Add more veggies: Feel free to add other keto-friendly vegetables like zucchini, carrots, or bell peppers.
- Different cheese: Experiment with different cheeses in the biscuit topping, such as parmesan, mozzarella, or Gruyere.
- Herb variations: Try using different herbs like rosemary, oregano, or sage in both the stew and the biscuit topping.
- Make it ahead: The stew can be made ahead of time and stored in the refrigerator for up to 3 days. The biscuit topping can be made separately and stored in the fridge for a few days.
Enjoy this incredibly delicious and satisfying Keto Beef Stew with Cheesy Biscuit Crust! Let me know in the comments below how you enjoyed it and what variations you tried.
