Teriyaki Zucchini Noodles with Shrimp, Peppers, Onions, and Broccoli
Try this Teriyaki Zucchini Noodles with Shrimp, Peppers, Onions, and Broccoli recipe.
Try this Teriyaki Zucchini Noodles with Shrimp, Peppers, Onions, and Broccoli recipe.
- salt and pepper to taste
- 1 egg, beaten
- 1 tsp minced garlic
- 1 tsp honey
- olive oil cooking spray
- 3 tbsp soy sauce
- 1 tsp rice vinegar
- 3/4 cup broccoli florets (about 5)
- 3 tsp sesame oil
- 1/2 tsp freshly minced ginger
- 1/2 red onion sliced lengthwise into 1/2-inch thick “strip
- 1 small red bell pepper sliced into 1/2-inch thick “strips†(fajita-style)
- 1/4 tsp (or one small pinch) of red pepper flakes
- 3-4 jump shrimp defrosted peeled and deveined
- 1.5 medium zucchini blade c
- 1/4 tsp white sesame seeds
- Carbohydrate 47.1799192463333 g
- Cholesterol 186.12 mg
- Fat 22.9940027121361 g
- Fiber 13.0478488323951 g
- Protein 25.4878932570233 g
- Saturated Fat 3.96598773264165 g
- Serving Size 1 1 Serving (903g)
- Sodium 184.606165142327 mg
- Sugar 34.1320704139382 g
- Trans Fat 2.28034856976019 g
- Calories 448 calories
Step-by-step
- Place a large skillet (or wok) over medium heat and coat lightly with cooking spray.
- Add in the broccoli and cook for about 3-4 minutes, tossing frequently.
- While the broccoli is cooking, place a small skillet over medium-low heat.
- Once the pan heats, add in the egg and scramble. Set aside.
- Add in garlic, red onion, red bell pepper, ginger and 2 tsp of the sesame oil.
- Cook for about 2 minutes or until bell pepper begins to soften.
- Season all the vegetables with salt, pepper and red pepper flakes. Toss to combine.
- While the mixture is cooking, combine the soy sauce, last tsp of sesame oil, rice vinegar and honey in a bowl and whisk to combine. Set aside.
- Add the shrimp to the skillet and let cook for 2 minutes, flip over, and add in the soy sauce mixture, zucchini noodles and scrambled egg.
- Toss to combine and stir frequently for about 2 minutes, or until the shrimp are cooked through and the zucchini noodles have softened and absorb teriyaki sauce.
- Pour out the stir fry mixture into a bowl or plate and top with white sesame seeds.
- Enjoy!
A Busy Mom's Quick and Delicious Teriyaki Zucchini Noodles
Let me tell you, life as a working mom is a whirlwind. Between early mornings, school drop-offs, long workdays, and the never-ending cycle of homework, dinner prep, and bedtime stories, finding time for myself, let alone creating a healthy and delicious meal, feels like an impossible task. But I'm here to tell you it doesn't have to be! This recipe for Teriyaki Zucchini Noodles with Shrimp is my go-to weeknight dinner savior. It's quick, easy, healthy, and surprisingly satisfying – even my picky eaters gobble it up.
The beauty of this dish lies in its simplicity. No complicated techniques, no obscure ingredients – just fresh vegetables, juicy shrimp, and a vibrant teriyaki sauce that brings it all together. The zucchini noodles provide a light and refreshing twist on traditional fried noodles, offering a lower-carb alternative that doesn't compromise on flavor. And the best part? It's all done in one pan, minimizing cleanup and maximizing precious time. I usually prep everything while my kids are finishing their homework; then we can enjoy dinner together with a minimum of fuss. Honestly, there are nights when I just want to unwind after a long day, and this recipe is the perfect antidote to culinary stress.
Why this recipe works for busy lives like mine:
- Speed: This dish comes together in under 20 minutes, perfect for weeknights when time is of the essence.
- Simplicity: The instructions are straightforward, even for beginner cooks.
- Health Factor: Packed with vegetables and lean protein, it's a guilt-free indulgence.
- Flavor Bomb: The teriyaki sauce is incredibly flavorful and complements the shrimp and vegetables beautifully.
- Minimal Cleanup: One-pan cooking means less washing up afterwards!
Beyond the Recipe: This recipe is a fantastic starting point for culinary creativity. Feel free to experiment with different vegetables – add some bell peppers, mushrooms, or even edamame for extra nutrition and flavor. You can also swap out the shrimp for chicken or tofu, making it a versatile option for any dietary preference. I sometimes add a sprinkle of toasted sesame seeds for added crunch and visual appeal. And it's always a hit, no matter the modifications!
So, ditch the takeout menus and embrace the ease of this Teriyaki Zucchini Noodles recipe. It's a delicious and healthy meal that you can whip up even on your busiest days. Trust me, your family (and your sanity) will thank you for it. The most important thing is to savor the moment, and enjoy every bite of this quick, easy, and tasty dish alongside your loved ones. Happy cooking!
