Oven Fried Shrimp (5 WW Points)
Try this Oven Fried Shrimp recipe (5 WW Points), or contribute your own.
Try this Oven Fried Shrimp recipe (5 WW Points), or contribute your own.
- Carbohydrate 0.1719925 g
- Cholesterol 52.875 mg
- Fat 1.3155425 g
- Fiber 0 g
- Protein 2.471945 g
- Saturated Fat 0.396075 g
- Serving Size 1 1 Serving (136g)
- Sodium 612.60925 mg
- Sugar 0.1719925 g
- Trans Fat 0.22351 g
- Calories 22 calories
Step-by-step
- If using fresh shrimp with shells, peel and devein them.
- If using frozen shrimp, thaw under cool water.
- Preheat oven to 400°F (200°C) and spray a baking sheet with cooking spray.
- In a bowl, mix panko breadcrumbs, salt, pepper, Parmesan cheese, and Cajun seasoning.
- In a separate bowl, whisk together the egg and egg white.
- Dip each shrimp in the egg mixture, then coat with the breadcrumb mixture.
- Place shrimp on the prepared baking sheet.
- Bake for about 15 minutes (for large shrimp).
My Go-To Oven-Fried Shrimp Recipe
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Between juggling work deadlines, school pick-ups, and keeping the household running smoothly, a quick, easy, and satisfying recipe is a lifesaver. That's why I've become completely obsessed with this oven-fried shrimp recipe. It's incredibly simple, takes minimal prep time, and is surprisingly delicious. Forget greasy takeout – this recipe offers the crispy, flavorful shrimp experience you crave, without the guilt.
What makes this recipe so special? For starters, it's incredibly versatile. I often adjust the seasonings to match my mood or what I have on hand. Sometimes I add a dash of garlic powder for extra zing, or a pinch of paprika for a smoky flavor. The beauty of this recipe is its adaptability. It's also incredibly healthy. Baked, not fried, means significantly fewer calories and fat, making it a guilt-free indulgence. I've found it pairs perfectly with a simple side salad or some roasted vegetables – a complete and balanced meal in under 30 minutes!
Why I Love This Recipe: This recipe isn’t just about the delicious results; it’s about the efficiency. As a busy woman, I value recipes that don't require hours of preparation. This oven-fried shrimp recipe is ready in a flash, and the cleanup is minimal – a huge bonus after a long day. I can have a delicious, healthy dinner on the table without spending hours in the kitchen. It allows me to enjoy a satisfying meal without sacrificing precious time. The crispiness of the shrimp is truly addictive – it perfectly replicates the texture of traditionally fried shrimp without all the added oil. This is a recipe I make regularly, and it never fails to impress, whether I'm cooking for myself or for family and friends.
Tips and Tricks for Success: One of my favorite tips is to ensure your shrimp is completely dry before coating it in the breadcrumb mixture. This helps create an extra crispy coating. Don't overcrowd your baking sheet; give the shrimp enough space to brown evenly. Also, adjusting the baking time depending on the size of your shrimp is essential for perfectly cooked shrimp every time. Larger shrimp will require a bit longer baking time. Experiment with different seasonings and spices to find your perfect flavor combination!
Serving Suggestions: This oven-fried shrimp is incredibly versatile and can be enjoyed in many ways. I personally love serving it over a bed of rice or quinoa, with a side of steamed vegetables or a fresh salad. It’s also great in tacos or wraps for a quick and easy lunch. You can even use it as a topping for salads or pasta dishes. The possibilities are endless!
Conclusion: This oven-fried shrimp recipe has become a staple in my kitchen. It’s a perfect example of how delicious and healthy food doesn't have to be complicated or time-consuming. It’s the ideal solution for busy weeknights when you want a satisfying and flavorful meal without spending hours in the kitchen. So, try it out for yourself and experience the ease and deliciousness for yourself. I'm confident it will become a regular in your meal rotation as well!
