Smokey Sweet Potato and Black Bean Chili
Try this Smokey Sweet Potato and Black Bean Chili recipe, or contribute your own.
Try this Smokey Sweet Potato and Black Bean Chili recipe, or contribute your own.
- 1/4 teaspoon salt
- 1 teaspoon dried oregano
- 2 tablespoons chili powder
- 2 teaspoons ground cumin
- 1/4 cup tomato paste
- 1 tablespoon canola oil
- 2 onions (finely diced)
- 6 cloves (minced)
- 2 red bell peppers (chopped)
- 1/2 teaspoon chipotle chili powder (or 1 chipotle chili chopped, seeds removed)
- 1 1/2 cups broth (or water)
- 2 sweet potatoes (peeled and cut into 2-inch dice)
- 2 cups black beans (soaked overnight or quick soaked and
- 3 cups tomatoes (finely chopped fresh or canned, (1-28 o
- cilantro (chopped for garnish)
- Carbohydrate 3.19378527904762 g
- Cholesterol 0 mg
- Fat 2.77558555597027 g
- Fiber 1.03775277680137 g
- Protein 0.774287500294024 g
- Saturated Fat 0.236361222293014 g
- Serving Size 1 1 -8 serving (20g)
- Sodium 25.0305555821542 mg
- Sugar 2.15603250224625 g
- Trans Fat 0.106815055624239 g
- Calories 37 calories
Step-by-step
- Heat the oil in the Instant Pot on Sauté. Add the onions and cook for 3 minutes.
- Add the garlic, red peppers and spices and cook another 2 minutes. Turn off sauté.
- Add the water and stir to be sure that none of the spices are stuck on the bottom of the pot.
- Add the sweet potatoes and black beans. Lock the lid in place and set your Instant Pot to cook on Manual at high pressure for 8 minutes.
- When 8 minutes is up let the pressure come down naturally, which takes about 10 minutes or longer.
- When the pressure is down, remove the lid tilting it away from you.
- Add the tomatoes and tomato paste and salt. Cook on low sauté about 5 minutes until the tomatoes have broken down into a sauce.
- Remove the whole chipotle pepper if you used it. Taste and adjust seasonings.
- Serve over rice, or other grain, garnished with cilantro. Enjoy!
A Busy Mom's Guide to Weeknight Wonders: Smokey Sweet Potato and Black Bean Chili
Life as a mom is a whirlwind. Between school runs, work deadlines, and the never-ending to-do list, finding time to cook a healthy and delicious meal can feel impossible. But what if I told you that a hearty, flavorful chili could be ready in under an hour, requiring minimal hands-on time? This Smokey Sweet Potato and Black Bean Chili is my secret weapon for those busy weeknights when I need a quick, nutritious, and satisfying meal that the whole family will love. Forget takeout; this recipe is my go-to for a wholesome and comforting dinner that’s ready just when we need it most.
The beauty of this chili lies in its simplicity. It’s packed with flavor, thanks to a combination of smoky chipotle, warm spices, and sweet potatoes. The black beans add a hearty texture and a good dose of protein, making it a complete and balanced meal. The best part? It’s incredibly versatile. You can adjust the spice level to your liking, add other vegetables like corn or zucchini, or serve it with your favorite toppings – sour cream, avocado, shredded cheese – the possibilities are endless!
Why This Chili is a Weeknight Winner:
- Fast and easy: This recipe comes together quickly, perfect for busy weeknights.
- Healthy and nutritious: Packed with vegetables, fiber, and protein, this chili is a good source of essential nutrients.
- Flavorful and satisfying: The smoky chipotle and warming spices create a delicious chili that’s both hearty and satisfying.
- Versatile: Easily customizable to your taste preferences and dietary needs.
- Make-ahead friendly: The chili tastes even better the next day, making it a perfect meal prep option.
Beyond the Recipe:
This chili isn't just a meal; it's a warm hug on a cold night. The aroma alone fills the kitchen with comforting spices, promising a delicious and satisfying dinner. It's a perfect meal to share with family and friends, creating memories around the table. The simple act of cooking, of creating something nourishing from basic ingredients, connects me to something deeper, something beyond the chaos of daily life. It's a reminder to slow down, appreciate the simple things, and nourish both body and soul.
I encourage you to experiment with this recipe. Try adding different types of beans, explore other spices, or even throw in some leftover roasted vegetables. The possibilities are endless, and the most important thing is to create a meal that you and your family enjoy. So, the next time you’re short on time but craving a flavorful and healthy meal, reach for this Smokey Sweet Potato and Black Bean Chili. It's sure to become a family favorite in no time!
Tips for Success:
- Spice it up: Add more chipotle powder for extra heat.
- Get creative with toppings: Experiment with different garnishes like shredded cheese, avocado, sour cream, or a dollop of Greek yogurt.
- Make it a meal prep: Double the recipe and enjoy leftovers throughout the week.
- Embrace imperfections: Cooking should be fun, don't be afraid to experiment and make it your own.
