Spiralized Golden Beet Arroz con Pollo
Try this Spiralized Golden Beet Arroz con Pollo recipe, or contribute your own.
Try this Spiralized Golden Beet Arroz con Pollo recipe, or contribute your own.
- 1 teaspoon paprika
- salt and pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 medium yellow onion diced
- 1/2 teaspoon cumin
- for the chicken:
- 2 large garlic cloves minced
- 1 tablespoon extra virgin olive oil
- 1/4 teaspoon chili powder
- 1 red bell pepper seeded and diced
- 1.25 pounds bone-in chicken combination of legs, breasts and thighs
- 1/4 - 1/2 cup chicken broth as needed
- for the rice mixture:
- 4 golden beets peeled blade d
- 1 green bell pepper seeded and diced
- 1 14.5 oz can diced tomatoes drained but liquid reserved
- 1/2 cup defrosted peas
- 1 avocado, peeled pitted insides sliced
- Carbohydrate 8.21038290658717 g
- Cholesterol 0 mg
- Fat 2.00859630710262 g
- Fiber 2.28464206248211 g
- Protein 1.33570098857032 g
- Saturated Fat 0.294078020199301 g
- Serving Size 1 1 Serving (244g)
- Sodium 42.4394784990512 mg
- Sugar 5.92574084410506 g
- Trans Fat 0.154269839039702 g
- Calories 52 calories
Step-by-step
- Place the chicken in a plastic bag along with the paprika, onion powder, garlic powder, and cumin. Shake the bag to coat the chicken.
- Heat the oil in a large skillet over medium-high heat. Once oil is shimmering, add in the chicken and season with salt and pepper. Cook the chicken until browned on all sides and no pink is showing, about 5 minutes per side.
- Add the chicken broth as the pan dries and the chicken starts to stick. Using tongs, transfer the chicken to a plate and set aside.
- While chicken cooks, place the beet noodles into a food processor and pulse until rice-like. You may have to do this in batches. Set aside.
- Add the onions, bell peppers, and garlic to the pan and cook for 5 minutes or until vegetables soften.
- Add in the drained tomatoes, paprika, cumin, and chili powder and stir to coat the veggies in the seasonings.
- Add in the golden beet rice and season with salt and pepper. Stir together to combine with the veggies.
- Nestle in the cooked chicken and pour over any juices left on the plate. Add in the liquid left from the can of tomatoes.
- Cover and let cook for 15 minutes or until the chicken is no longer pink when sliced into its thickest part, adding the peas after about 10 minutes of cooking.
- Divide the chicken and golden beet mixture into bowls and top with avocado.
A Busy Mom's Delight: Spiralized Golden Beet Arroz con Pollo
Life as a working mom is a whirlwind. Between school runs, work deadlines, and trying to maintain a semblance of a social life, finding time to cook a healthy and delicious meal often feels like an impossible task. But what if I told you there's a recipe that’s both nutritious and surprisingly quick to prepare? Enter the Spiralized Golden Beet Arroz con Pollo – a vibrant, flavourful dish that's perfect for busy weeknights.
I stumbled upon this recipe while searching for something different, something that would excite my picky eaters without demanding hours in the kitchen. The golden beets add a beautiful color and a subtle sweetness that balances the savory chicken and spices perfectly. The spiralizing process transforms the beets into a "rice" alternative, making this a lower-carb, healthier twist on a classic. And let's be honest, anything that cuts down on cooking time is a winner in my book!
This recipe is incredibly versatile. Feel free to experiment with different vegetables. Sometimes I swap out the red bell pepper for a yellow one, or add some zucchini for extra nutrients. The beauty of this dish is its adaptability. It’s easily customizable to your family's preferences and what you have on hand. I’ve even been known to add a handful of black beans for a heartier meal. The combination of flavors is so harmonious that it can handle a few substitutions and still deliver an outstanding result.
The best part? The cleanup is minimal! Most of the cooking happens in one skillet, reducing the mountain of dishes that often accompanies dinner preparation. This is especially crucial on a busy evening when you’re short on both time and energy. This recipe has become a staple in our household, a go-to meal that I can rely on when time is of the essence.
Beyond the Recipe: This dish isn't just a quick weeknight dinner; it’s a reminder that healthy eating doesn't have to be complicated. It's a testament to the fact that even amidst the chaos of daily life, we can still nourish ourselves and our families with flavorful and nutritious food. The vibrant color of the golden beets alone brightens up the dinner table and lifts the spirits – something we all need sometimes.
Tips and Tricks:
- Prep ahead: Chop the vegetables and prepare the chicken marinade earlier in the day or even the night before to save time when you’re ready to cook.
- Roasting the beets: If you prefer, you can roast the golden beets instead of spiralizing them. Simply roast them until tender, then cube them and add them to the pan with the other vegetables.
- Spice it up: Adjust the amount of chili powder to your liking. For a spicier dish, add a pinch of cayenne pepper.
- Add some greens: A handful of chopped cilantro or parsley at the end adds freshness and vibrancy.
- Leftovers are great!: This dish is even better the next day! The flavors meld together beautifully, creating an even more delicious meal. Pack it for lunch or enjoy it as a quick dinner.
So, the next time you're short on time but still want a healthy and satisfying meal, give this Spiralized Golden Beet Arroz con Pollo a try. It’s a simple, delicious recipe that’s perfect for busy weeknights and a great way to introduce a new flavor profile to your family. You might just find it becomes a new family favorite!
