Sweet Potato Rice Breakfast Bowl with Avocado and Scallions
Try this Sweet Potato Rice Breakfast Bowl with Avocado and Scallions recipe, or contribute your own.
Try this Sweet Potato Rice Breakfast Bowl with Avocado and Scallions recipe, or contribute your own.
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0 g
- Serving Size 1 1 Serving (0g)
- Sodium 0 mg
- Sugar 0 g
- Trans Fat 0 g
- Calories 0 calories
Step-by-step
- Place the sweet potato noodles in a food processor and pulse until rice-like.
- Heat the oil in a large skillet over medium-high heat. Once oil is shimmering, add in the sweet potato rice. Stir and season with salt and pepper. Cover, reduce heat to medium-low and let cook for 7 minutes or until rice is softened. When done, divide into two bowls.
- When rice is almost done, place a small skillet over medium-high heat and coat with cooking spray. Add in the eggs and let cook until egg whites set, about 5 minutes.
- Top the rice bowls with the eggs and then add the sliced avocado and garnish with scallions and red pepper flakes.
Why does pulsed root vegetable stick to the pan instead of softening evenly? The secret lies entirely in managing residual moisture during the initial steam phase, where covering the skillet traps just enough vapor to break down the dense cellular walls without requiring excess fat. When transforming peeled tubers into a rice-like texture using a standard food processor blade, pulse in short bursts rather than running the motor continuously to prevent the edges from turning into a gummy purée before hitting the heat. Heat one tablespoon of extra virgin olive oil in a wide skillet over medium-high heat until the surface shimmers, signaling that the oil has reached the proper viscosity to coat the bottom uniformly. Distribute the pulsed root vegetable into a single layer immediately, season with salt and pepper to draw out excess moisture, and immediately cover the vessel to initiate the seven-minute steaming process over medium-low heat. Managing parallel tasks efficiently in a home kitchen requires timing the eggs so they finish just as the base softens; drop two eggs into a separate small skillet coated with cooking spray over medium-high heat while the root vegetable finishes its covered steam. Cook the eggs undisturbed until the whites set completely around five minutes, yielding a soft yolk that will naturally enrich the earthy base once broken. Divide the warm vegetable base into two bowls, crown each portion with a fried egg, and finish with sliced avocado, scallions, and red pepper flakes for contrast.
