Shredded Chard, Apple Noodle, and Tuna Salad with Lemon Dijon Vinaigrette
Try this Shredded Chard, Apple Noodle and Tuna Salad with Lemon Dijon Vinaigrette recipe, or contribute your own.
Try this Shredded Chard, Apple Noodle and Tuna Salad with Lemon Dijon Vinaigrette recipe, or contribute your own.
- salt and pepper to taste
- 1 tablespoon apple cider vinegar
- 1 teaspoon dijon mustard
- 1 teaspoon honey
- 1 tablespoon water
- 2 teaspoons lemon juice
- 1/2 tablespoon olive oil
- for the dressing:
- 6-7 large chard leaves
- 1 apple, stem removed blade c, noodles trimmed
- 1/4 cup roughly chopped pecans
- 1 5 oz can of tuna in water drained
- freshly cracked pepper to taste
- Carbohydrate 1.87675583118101 g
- Cholesterol 0 mg
- Fat 0.944000000361835 g
- Fiber 0.096197915681172 g
- Protein 0.124205208332585 g
- Saturated Fat 0.122705000049962 g
- Serving Size 1 1 Serving (23g)
- Sodium 65.9969531249146 mg
- Sugar 1.78055791549984 g
- Trans Fat 0.0273737500097985 g
- Calories 17 calories
Step-by-step
- Place all of the ingredients for the dressing into a bowl and whisk until combined. Set aside.
- Lay out the chard leaves. Cut out the thick stem and stack the leaves.
- Roll the stack up into a cigar and cut into thin ribbons to “shred” the chard.
- Combine the chard, apple, and pecans in a large mixing bowl.
- Add in the dressing, saving about two teaspoons.
- Toss to combine fully and then divide into two plates.
- Top the plates equally with tuna and drizzle the remaining vinaigrette onto the tuna.
- Season with cracked pepper.
A Busy Mom's Quick & Healthy Lunch Solution: Shredded Chard, Apple Noodle, and Tuna Salad
As a working mom, time is my most precious commodity. Finding healthy, quick, and delicious meals that don't require hours in the kitchen is a constant challenge. This Shredded Chard, Apple Noodle, and Tuna Salad with Lemon Dijon Vinaigrette is my go-to lunch solution when I need something satisfying and nutritious without sacrificing my precious free time. It’s a vibrant salad that’s surprisingly easy to whip up, even on my busiest days.
The beauty of this salad lies in its simplicity and versatility. The slightly bitter chard provides a nice counterpoint to the sweetness of the apple, while the pecans add a delightful crunch. The tuna provides a lean protein boost, perfect for keeping me energized throughout the afternoon. And the homemade lemon Dijon vinaigrette? It's tangy, light, and elevates the whole dish to something truly special. I often adapt this recipe based on what I have on hand – sometimes I swap the apple for pear, or add other nuts or seeds for extra texture. The possibilities are endless!
Why I love this recipe:
- Quick and easy: It takes less than 15 minutes to prepare, making it perfect for busy weekdays.
- Healthy and nutritious: Packed with vitamins, minerals, and lean protein.
- Delicious and satisfying: The combination of flavors and textures is simply irresistible.
- Versatile: Easily adaptable to different tastes and preferences.
- Affordable: Uses readily available and inexpensive ingredients.
This salad is more than just a lunch; it’s a testament to the fact that healthy eating doesn't have to be complicated or time-consuming. It’s a perfect example of how a few simple ingredients, combined thoughtfully, can create a truly memorable and satisfying meal. I often pack this salad in my lunchbox for work or take it along on picnics – it travels well and stays fresh for hours. I encourage you to give this recipe a try and discover the joy of a quick, healthy, and delicious meal that won't drain your energy or your time!
Tips and Variations:
- Add some zest: A little grated lemon zest in the vinaigrette adds an extra layer of flavor.
- Spice it up: Add a pinch of red pepper flakes to the vinaigrette for a little kick.
- Go green: Add other greens like spinach or kale alongside the chard.
- Boost the protein: Add chickpeas or white beans for extra protein and fiber.
- Make it ahead: Prepare the vinaigrette and shred the chard ahead of time to save even more time.
This recipe truly embodies my approach to cooking: simple, fresh, and satisfying. It's a reflection of my desire to nourish my body and my family without spending hours in the kitchen. I hope you enjoy it as much as I do!
