The Red Racer
This one will be a great treat for those sweet tooth out there like me. Consumption of these berries will reduce your cravings for unhealthy sweets. Or so that is what I find with me.
This one will be a great treat for those sweet tooth out there like me. Consumption of these berries will reduce your cravings for unhealthy sweets. Or so that is what I find with me.
- Carbohydrate 108.4884 g
- Cholesterol 0 mg
- Fat 2.2307 g
- Fiber 26.3390005970001 g
- Protein 5.9974 g
- Saturated Fat 0.18949 g
- Serving Size 1 1 Serving (915g)
- Sodium 6.53 mg
- Sugar 82.1493994029999 g
- Trans Fat 0.83568 g
- Calories 430 calories
Step-by-step
- Using electric juice extractor, press all ingredients in the juicer.
- Whisk to combine.
Whole-fruit smoothies retain every gram of pulp and fiber, whereas extraction removes solids entirely to yield a thin, translucent liquid. Achieving the proper consistency in this extraction requires managing the ratio of pulpy berries to high-yield juice fruits like oranges and apples. Raspberries and strawberries contribute intense aromatics and color but provide minimal free liquid compared to citrus and pome fruits.
Scaling this recipe upward demands careful attention to machine capacity. Standard centrifugal juicers hold limited fiber in their internal baskets before the motor slows and vibration increases. Process batches of two cups of produce at a time, emptying the pulp receptacle frequently to maintain motor speed above 10,000 RPM. Rapid rotation prevents the fibrous strawberry and raspberry seeds from clogging the micro-mesh stainless steel filter basket.
Fresh citrus juice oxidizes rapidly when exposed to ambient air. Consume the extracted liquid within twenty minutes of processing to preserve volatile aromatic compounds and vibrant red pigmentation. Storing the liquid in an airtight glass jar at 38 degrees Fahrenheit slows enzymatic degradation for up to twelve hours, though temporary separation will occur naturally without hydrocolloid stabilizers.
