Slow Cooker Black Bean and Chicken Tacos

Servings: 4 Calories: 313 Fat: 8 g Carb: 41 g Fiber: 8 g Protein: 22 g Sugar: 4 g Sodium: 716 mg (without added salt) 1 Yellow, 1 Red, 2 Green, 1 Blue per serving

Slow Cooker Black Bean and Chicken Tacos
Slow Cooker Black Bean and Chicken Tacos

Servings: 4 Calories: 313 Fat: 8 g Carb: 41 g Fiber: 8 g Protein: 22 g Sugar: 4 g Sodium: 716 mg (without added salt) 1 Yellow, 1 Red, 2 Green, 1 Blue per serving

  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 1

Step-by-step

  • Season chicken with a pinch of salt, garlic powder, oregano, 1/8 tsp of the chili powder and 1/8th tsp cumin.
  • Add the beans and tomatoes to the crock pot and season with the remaining chili powder and cumin.
  • Place chicken in the crock pot and cover.
  • Cook on HIGH for 2 hours.
  • Meanwhile, combine shredded cabbage with vinegar (add more to taste), season with salt to taste; set aside.
  • Remove chicken from the crock pot and shred with two forks.
  • Drain beans and transfer to a platter, or back to the crock pot to keep warm.
  • Top with shredded chicken, scallions and cilantro.
  • To serve, Measure 1 yellow cup of rice allowed, 1 Red - half beans and half chicken), 1 Green filled with cabbage and tomatoes, 1 Green filled with lettuce and pico de gallo and 1 blue filled with cheddar cheese.

Slow Cooker Black Bean and Chicken Tacos: A Weeknight Winner

As a busy working mom, finding time to cook healthy and delicious meals can feel like a constant uphill battle. Between work deadlines, school pick-ups, and all the other things that life throws our way, a quick and easy dinner is a true lifesaver. That's why I've become obsessed with my slow cooker – it's my secret weapon for transforming simple ingredients into flavorful and satisfying meals with minimal effort. This Slow Cooker Black Bean and Chicken Tacos recipe is a perfect example.

This recipe is not only incredibly simple, but also incredibly adaptable. Feel free to swap out ingredients based on what you have on hand or what your family enjoys. Want to add some corn? Go for it! Prefer a different type of cheese? Absolutely! The beauty of this recipe lies in its flexibility. I often adjust the spices to my preference, sometimes adding a little more chili powder for a spicier kick, or using different herbs and spices depending on what's in my pantry.

One of the things I love most about this recipe is the vibrant colors and textures. The bright red cabbage slaw provides a refreshing contrast to the hearty black beans and tender chicken. The colorful pico de gallo adds a burst of freshness, and the creamy cheddar cheese brings everything together. The 21 Day Fix container counts are a bonus for those who follow the program, making it easy to track your portions and stay on track with your healthy eating goals. The best part? The cleanup is a breeze! Just toss the slow cooker liner in the dishwasher and you're done.

But the real magic of this recipe isn't just in the convenience; it's in the taste. The slow cooking process allows the flavors to meld together beautifully, creating a depth of flavor that you just can't achieve with quicker cooking methods. The chicken becomes incredibly tender and juicy, while the black beans absorb the spices and become deliciously savory. The slaw adds a crispness that balances out the richness of the beans and chicken. It's a true taste sensation!

This isn't just a quick weeknight dinner; it's a versatile recipe that can easily be adapted for meal prep. Make a double batch on the weekend, and you'll have delicious and healthy lunches ready to go for the entire week. I often pack it for my lunch, taking individual portions of the beans, chicken and slaw to assemble my tacos at the office. It's a flavorful and satisfying meal that keeps me feeling energized throughout the day.

So, if you're looking for a delicious, healthy, and incredibly convenient dinner recipe, give this Slow Cooker Black Bean and Chicken Tacos recipe a try. You won't be disappointed! I promise this recipe will become a staple in your weekly meal rotation. It's a true testament to how simple and satisfying healthy eating can be.

Ingredients Needed: (These are just suggestions; feel free to adjust to your taste preferences!)

  • Chicken (I prefer tenders or breast, but you can use thighs as well)
  • Black Beans (low sodium is preferred)
  • Canned Tomatoes with Green Chiles (Rotel is a great option)
  • Spices: Chili powder, cumin, garlic powder, oregano, salt, pepper
  • Red Cabbage
  • Red Wine Vinegar (or lime juice)
  • Cilantro
  • Optional Toppings: Pico de gallo, cheddar cheese, lettuce

Tips and Tricks for Success:

  • Don't be afraid to experiment with spices! This recipe is a blank canvas for your creativity.
  • If you're short on time, you can use pre-shredded cabbage to save time.
  • Make extra slaw! It's delicious on its own or as a topping for other dishes.
  • Prep ahead: You can prepare the slaw and chop the cilantro a day ahead of time.

This recipe is more than just a meal; it's a testament to the power of simple ingredients and a little bit of time in the slow cooker. It's a celebration of flavor, convenience, and healthy eating – all wrapped up in one delicious package.