Citrus Chicken
Roasted Orange Chicken and Glazed Vegetables. 25 minutes in a 425 degree oven.
Roasted Orange Chicken and Glazed Vegetables. 25 minutes in a 425 degree oven.
- 1 teaspoon dijon mustard
- 1 teaspoon salt
- 2 tablespoons olive oil
- 1 tablespoon honey
- 2 teaspoons ground coriander
- 2 navel oranges sliced 1/4 inch thick slices
- 4 carrots peeled and cut into 2 inch pieces
- 3 parsnips peeled and cu into 2 inch pieces
- 2, 3 , or 4 boneless chicken breast halves i cut mine in two chuncks
- 3/4 teaspoon ground black pepper
- 2 cups mixed salad greens
- 1 tablespoon chopped tarragon
- 2 sweet potatoes peeled and cut inot 1/2 inch slices
- Carbohydrate 29.0062442664079 g
- Cholesterol 0 mg
- Fat 1.26422690375638 g
- Fiber 6.50452459547119 g
- Protein 2.22604308232133 g
- Saturated Fat 0.182771254784461 g
- Serving Size 1 1 Serving (186g)
- Sodium 60.1324280296909 mg
- Sugar 22.5017196709367 g
- Trans Fat 0.152545596120817 g
- Calories 128 calories
Step-by-step
- Preheat the oven to 425 degrees. Cut 3 orange halves into 1/4 inch thick slices and place on a rimmed baking sheet with carrots, parsnips and chicken and sweet potatoes. Drizzle with 1 tablespoon olive oil and toss to coat. Rub chicken with coriander (and I rolled in bread crumbs) and arrange in a single layer surrounded by oranges and vegetables. Season with 1/2 teaspoon each of salt and pepper. Roast until chicken is cooked through and vegetables are tender, about 25 minutes.
- Meanwhile, juice remaining orange half into a large bowl and whisk with mustard and remaining oil, pepper, salt. Add green to the bowl and toss to coat.
- Transfer chicken to a cutting board. Drizzle honey over vegetables and sprinkle with tarragon. Stir to combine. Slice chicken breasts and serve with salad and vegetables.
My Go-To Weeknight Dinner: Citrus Chicken
As a busy working mom, finding time to cook a healthy and delicious dinner can feel like a Herculean task. But I've discovered a recipe that's a lifesaver: Citrus Chicken. It's quick, flavorful, and most importantly, the whole family loves it. This dish takes about 30 minutes from start to finish, perfect for those evenings when time is of the essence. The combination of sweet oranges, savory chicken, and tender-crisp vegetables creates a symphony of flavors that’s surprisingly elegant, despite its simplicity.
The beauty of this recipe lies in its versatility. I often adjust it based on what’s in my fridge – sometimes I add broccoli or Brussels sprouts along with the carrots and parsnips, and sometimes I skip the sweet potatoes altogether. The key is the vibrant citrus notes from the oranges, which beautifully complement the chicken and vegetables. The honey-mustard dressing adds a touch of sweetness and tanginess that perfectly balances the dish. I usually serve this with a simple mixed green salad, adding another layer of freshness to the meal.
One of the things I love most about this recipe is how much it feels like a "real food" meal, something wholesome and satisfying. There’s a certain comfort in cooking with fresh ingredients – the aroma of roasting chicken and vegetables fills my kitchen, creating a warm and inviting atmosphere. It’s a meal that nourishes both body and soul, and that makes all the difference on a busy weeknight. The preparation is effortless; the flavors are amazing, and the cleanup is minimal – another huge plus! It's the perfect combination of convenience and deliciousness, a recipe I’ll be making for many years to come.
Beyond the Dinner Table: This recipe isn't just limited to weeknight dinners. It's also fantastic for potlucks, casual gatherings, or even a quick and healthy lunch. The leftovers are just as delicious the next day, making it a perfect meal-prep option. The vibrant colors also make it a visually appealing dish that’s sure to impress your guests. The citrusy aroma alone is enough to entice everyone to the table!
Tips and Variations:
- Spice it up: Add a pinch of red pepper flakes to the chicken rub for a little heat.
- Herb variations: Experiment with different herbs. Rosemary, thyme, or even sage would work well.
- Different vegetables: Feel free to substitute your favorite vegetables. Asparagus, bell peppers, or zucchini would be delicious additions.
- Make it a sheet pan meal: Everything cooks on one pan, which makes for easy cleanup.
- Leftovers: The leftovers are great for lunch the next day or added to a salad. I always try to make enough to have at least one lunch portion leftover. The flavours develop even more overnight, making it the perfect cold meal!
In Conclusion: This Citrus Chicken recipe is more than just a meal; it’s a simple pleasure that brightens up my weeknights. It's a testament to the fact that healthy and delicious doesn't have to be complicated. With minimal effort and readily available ingredients, you can create a flavorful and satisfying meal that your family will surely love. So, next time you're looking for a quick and easy dinner idea, give this recipe a try. You won't be disappointed!
