I dont measure, just throw together and mix with my hands. Serve with mashed potatoes.
- Carbohydrate 3.23199441944445 g
- Cholesterol 53.6750971166667 mg
- Fat 15.312220615 g
- Fiber 0.228541618454804 g
- Protein 13.5428805315 g
- Saturated Fat 5.84405333451667 g
- Serving Size 1 1 Serving (86g)
- Sodium 95.2879067611111 mg
- Sugar 3.00345280098964 g
- Trans Fat 2.3448536985 g
- Calories 209 calories
Step-by-step
- Mix together with hands.
- Spray baking dish with Pam and shape as desired.
- Don't make too thick in middle or won't cook through.
Packing minced meat into a dense, uniform loaf prevents interior heat transfer and leads to a raw center while the edges dry out. Shape the mixture into a flattened oval with a slight depression running down the longitudinal center, which encourages even thermal distribution inside a 350 degree Fahrenheit oven. Ground beef requires reliable starches for moisture retention during baking, utilizing bread crumbs to trap rendered fat while the protein network sets.
Starchy accompaniments provide the necessary textural contrast against dense protein blocks. Fluffy Yukon Gold potatoes whipped with warm heavy cream absorb savory pan drippings far better than waxy potato varieties. Steamed green vegetables dusted with flaky sea salt cut through the rich umami profile of Worcestershire and mushroom additions.
Gluten-free adaptations require replacing standard bread crumbs with finely ground toasted rice cereal at a one-to-one ratio to maintain structural integrity. Leftovers keep safely in an airtight container in the refrigerator for up to four days.
