My Awesome Tilapia

seafood

I am in love with cooking wine. I made this up as I went along, It tastes amazing.

Preparing Time: 30 minutes
Total Time: 30 minutes
Served Person: 4

mp options weeknight white meat free tree nut free nut free contains gluten red meat free contains fish shellfish free contains dairy pescatarian

Carbohydrate 44.2520596175604 g
Cholesterol 10.375781255595 mg
Fat 11.5799328169985 g
Fiber 2.53724166816929 g
Protein 9.03495802818404 g
Saturated Fat 3.70488000180787 g
Serving Size 1 1 Serving (125g)
Sodium 828.913354562351 mg
Sugar 41.7148179493911 g
Trans Fat 0.956319313112909 g
Calories 332 calories

main dish

Step-by-step

Mix parmesan cheese with breadcrumbs.

Rinse tilapia and dredge in breadcrumb mix.

Heat oil in skillet and cook tilapia until done, flipping once.

Remove the tilapia to a plate.

Add wine, lemon, butter and garlic to skillet and scrape up the remnants stuck in the pan. Heat until garlic cooks through and liquid reduces about half.

Add tilapia back to the pan and spoon sauce over it to reheat it, and serve.

I made this amazing recipe for dinner last night and it was a hit. The fish was cooked to perfection and the sauce was so flavorful. I served it with rice and steamed vegetables and it was the perfect meal. I definitely recommend this recipe to anyone who loves fish. It is easy to make and it is sure to impress your guests.

My Awesome Tilapia

Ingredients

Nutrition facts

Step-by-step