Fillet of Sole with Cream of Shrimp
Quick and easy. I used sole but I imagine any white meat fish will be just as good.
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Quick and easy. I used sole but I imagine any white meat fish will be just as good.
- Carbohydrate 19.5946887700319 g
- Cholesterol 37.0346666666667 mg
- Fat 1.59857892897252 g
- Fiber 1.66018004907026 g
- Protein 17.134649321814 g
- Saturated Fat 0.355994786407732 g
- Serving Size 1 1 Serving (120g)
- Sodium 128.557778428815 mg
- Sugar 17.9345087209617 g
- Trans Fat 0.636943369256445 g
- Calories 164 calories
Step-by-step
- Mix Flour, Salt and Pepper in a plate
- Heat oil in a large frying pan
- Dredge fillets in seasoned flour and fry over medium-high heat in frying pan for about 4 minutes or until golden on both sides turning once.
- Reduce heat to medium-low, pour Cream of Shrimp over fish fillets, mix in 1/4 cup of water, cover and cook for about 10 minutes or until soup has reduced and thickened.
A Weeknight Wonder: Fillet of Sole with Cream of Shrimp
As a busy working mom, finding time to cook a delicious and healthy dinner can feel like a Herculean task. Between school pick-ups, after-school activities, and the never-ending cycle of laundry, the last thing I often feel like doing is spending hours in the kitchen. That's why I'm always on the lookout for quick, easy, and satisfying recipes that don't compromise on flavor. This recipe for Fillet of Sole with Cream of Shrimp is a perfect example. It's ready in under 20 minutes, and it tastes like a restaurant-quality meal!
The beauty of this dish lies in its simplicity. The delicate flavor of the sole is beautifully complemented by the rich creaminess of the Cream of Shrimp soup. I love how the creamy sauce clings to the perfectly cooked fish, creating a delightful combination of textures and tastes. And the best part? It's incredibly easy to make, even on the busiest of weeknights. The minimal prep time means more time for myself – whether that's enjoying a quiet cup of tea while the fish simmers, or catching up on my favorite TV show. I often double the recipe to have leftovers for lunch the next day, making this weeknight wonder even more practical for a busy schedule. This recipe isn't just a meal; it's a little slice of self-care amidst the chaos of modern life.
My Personal Twist: While the recipe is fantastic as is, I like to add a touch of my own personal flair. I sometimes add a squeeze of lemon juice at the end for a burst of bright acidity that cuts through the richness of the cream. A sprinkle of fresh parsley adds a pop of color and freshness, too. And sometimes, to make it even more special, I serve this dish with a side of steamed asparagus or a simple green salad. This elegant addition elevates the meal without adding significant time to the cooking process.
Beyond the Weeknight: This recipe isn’t just for busy weeknights. It's surprisingly versatile. It's perfect for a casual dinner party – easily scaled up to feed a crowd. The elegant presentation makes it suitable even for a more formal occasion. Its simple elegance and speed mean it’s my go-to recipe for unexpected guests. I just need to add a simple side dish and it instantly feels special.
This Fillet of Sole with Cream of Shrimp is more than just a recipe; it's a testament to the fact that delicious, healthy, and satisfying meals don't have to be complicated or time-consuming. It's a perfect example of how even the busiest of schedules can accommodate a home-cooked meal that nourishes both body and soul. So, next time you're short on time but craving a delicious dinner, give this recipe a try. You won't be disappointed!
