Pan Fried Halibut
Pan Fried Halibut, A simple and quick recipe for cooking fish fillets.
Pan Fried Halibut, A simple and quick recipe for cooking fish fillets.
- Carbohydrate 4.4459325 g
- Cholesterol 233.75 mg
- Fat 57.1246533333333 g
- Fiber 0.83128746531407 g
- Protein 87.5322308333333 g
- Saturated Fat 12.9759975 g
- Serving Size 1 1 Serving (448g)
- Sodium 407.943208333333 mg
- Sugar 3.61464503468593 g
- Trans Fat 11.5704294583333 g
- Calories 900 calories
Step-by-step
- Rinse fish under cold water and pat dry.
- Coat fish with some olive oil.
- Sprinkle kosher salt, pepper, and dill on both sides of fish.
- Let rest for about 20 minutes.
- Heat frying pan to high and add about 1 TBS olive oil.
- Add fish fillet and lower heat to medium.
- It is at this point you can add 2 tsp butter to the pan (optional).
- Cook fish for about 3-4 minutes on one side depending on the thickness.
- Turn fish over and cook for an additional 3-4 minutes or until fish is cooked through and flakes easily.
- Squeeze some lemon over the fish.
As a busy housewife, I'm always looking for quick and easy recipes that the whole family will enjoy. This Pan Fried Halibut recipe is one of my favorites because it's so simple to make and always turns out delicious. The fish is cooked to perfection, with a crispy exterior and a flaky, moist interior. The lemon adds a bright, refreshing flavor that complements the rich flavor of the fish.
I usually serve this dish with roasted vegetables and a side of rice. It's a healthy and satisfying meal that the whole family will love. I also like to make this recipe ahead of time and reheat it for a quick and easy weeknight dinner.
